Sit tall on your chair, so your back is straight 
and is not leaning against the chair back.

Good Morning Ladies! Breath & Stretch - Wake up the upper body.

Poor circulation through the extremities can contribute to challenges with balance and mobility. This calming chair workout will energize your upper body and get that circulation moving! 

Next Video :  Breathe and Stretch -  Now Let's Wake Up the Lower Body.   

Continuing the Wake Up of the body, this work out is for the lower body..   legs, ankles, feet, toes...this workout will energize your legs and get rid of any stress or tension caused pain that may be  hiding in your joints. 

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