Howdy! I am Texas's Fit Mrs, America's Fit Miss Pageant -- Trinity Dennis .
This year I'm competing in an amazing Fitness pageant, America's Fit Miss, that is motivating me like I cannot even believe! I am in the process of moving to South Texas where I will be offering calm and smooth yoga and stretching for older women like myself in my new beach community. 
Never give up on your dreams y'all! Feel free to follow me!
I started getting SUPER serious about fitness in 2022 when I turned 60. My mother who was my BEST FRIEND had passed and I took it very hard and began grief eating and stopped working out for the first time in my life. I ate tons of delicious foods and although I thoroughly enjoyed it, I gained a bunch of weight and felt and looked just awful. On top of that, I was having a terrible time with arthritis all over and fibromyalgia in my arms and legs.
I started riding a stationary exercise bike and doing stretch yoga.
Quick warmup stretch 2-5 min
Exercise Bike 20 minutes
Stretching 20 minutes
That little workout has simply evolved into more. Eating right, exercising properly, keeping your mind in good health, chasing Joy.
September 17, 2024
Last year at this time I was working on and crushing arthritis and fibromyalgia pain. With a lot of work and lots of tears for many months I had gotten rid of almost all of it and I was so happy I needed to share what I had learned and what I was doing. I had absolutely no plans of selling everything and moving to my dream location 
or anything like that. 
or anything like that. 
This year I'm competing in an amazing Fitness pageant, America's Fit Miss, that is motivating me like I cannot even believe! I am in the process of moving to South Texas where I will be offering calm and smooth yoga and stretching for older women like myself in my new beach community. Never give up on your dreams y'all! Feel free to follow me! 
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