Trinity Dennis - Journey to Longevity ... Start Sept 12 2023
This is the start of my Journey to Longevity. Along with my husband Buddy, we are on a journey to find out how to live longer and happier. We are following a lot of the principles from the series, "Live to 100, Secrets of the Blue Zones" Eating organic, exercise, chasing joy, chasing dreams! and spiritual health.... Feel free to follow our quest for longer healthier life!
Wednesday, August 9, 2023
Howdy! I am America United Ms. Senior 2023 Trinity Dennis .
I started getting serious about fitness in 2022 at 60 when I entered the America United Pageant and was selected as Ms. Senior Texas. My mother had passed the year before and I took it very hard and began grief eating for the first time in my life. I ate tons of delicious food, and although I thoroughly enjoyed it, I gained a bunch of weight.
On top of that, I was having a terrible time with arthritis all over and fibromyalgia in my arms and legs.
I started riding a stationary exercise bike and doing stretch yoga.
Quick stretch 2-5 min
Exercise Bike 20 minutes
Stretch yoga 20-25 minutes
That little workout has simply evolved into more. Eating right, exercising properly, keeping your mind in good health, chasing Joy. I am now studying and using some of the principles of the Blue Zones and the people that are experiencing longevity in those areas.
I have my husband on this journey with me as well. This is a lifestyle and I think it's important to have my business partner and best friend who is also my husband doing this with me.
I am determined to get us in the absolute best health we can possibly be in, so we can live together a long time feeling great.