I started getting serious about fitness in 2022 at 60 when I entered the America United Pageant and was selected as Ms. Senior Texas. My mother had passed the year before and I took it very hard and began grief eating for the first time in my life. I ate tons of delicious food, and although I thoroughly enjoyed it, I gained a bunch of weight.
On top of that, I was having a terrible time with arthritis all over and fibromyalgia in my arms and legs.
I started riding a stationary exercise bike and doing stretch yoga.
Quick stretch 2-5 min
Exercise Bike 20 minutes
Stretch yoga 20-25 minutes
That little workout has simply evolved into more. Eating right, exercising properly, keeping your mind in good health, chasing Joy. I am now studying and using some of the principles of the Blue Zones and the people that are experiencing longevity in those areas.
I have my husband on this journey with me as well. This is a lifestyle and I think it's important to have my business partner and best friend who is also my husband doing this with me.
I am determined to get us in the absolute best health we can possibly be in, so we can live together a long time feeling great.
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