Wednesday, August 9, 2023

Howdy! I am America United Ms. Senior 2023 Trinity Dennis . 

I started getting serious about fitness in 2022 at 60 when I entered the  America United Pageant and was selected as Ms. Senior Texas. My mother had passed the year before and I took it very hard and began grief eating for the first time in my life. I ate tons of delicious food, and although I thoroughly enjoyed it, I gained a bunch of weight. 

On top of that, I was having a terrible time with arthritis all over and fibromyalgia in my arms and legs.

I started riding a stationary exercise bike and doing stretch yoga. 

Quick stretch 2-5 min
Exercise Bike  20 minutes
Stretch yoga  20-25 minutes

That little workout has simply evolved into more. Eating right, exercising properly, keeping your mind in good health, chasing Joy. I am now studying and using some of the principles of the Blue Zones and the people that are  experiencing longevity in those areas.

I have my husband on this journey with me as well. This is a lifestyle and I think it's important to have my business partner and best friend who is also my husband doing this with me.

 I am determined to get us in the absolute best health we can possibly be in, so we can live together a long time feeling great.

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