Sept 9th I increased the time on my exercise bike from 30 minutes to 35 minutes. Along with 30 minutes of good stretching, this always starts my day with energy and a good attitude. I am about 3 months out from my pageant!I like to ride my bike while I'm watching one of my favorite series, "Supernatural". #TeamDean
I will admit when one of the monsters show up I do pedal quite a bit faster LOL.
I am simply tickled that I felt like it was time to increase the time I spend on my bike every day.
Today, I don't feel any more tired than usual when I'm done so I may go up to 40 minutes tomorrow. Little by little we go a long way. 
It's Motivational Monday, so even if you just do a little stretching, move that body! Do some nice calm breathing to destress. 
Remember, If you stop moving you will stop moving! Let's feel better!
Remember, If you stop moving you will stop moving! Let's feel better! 
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